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Fitness

Are You Ready for the Whole Life Challenge?

In 40 years of covering health and wellness, we’ve seen countless fads come and go: from the rise of HIIT to the emergence of the Paleo movement. But the secret is that fitness is really simple: we’ve told our readers from day one to eat well, stay active, and get a solid night of sleep. So why are so few ...

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The Hidden Value of the Pre-Race Gear Pic

Hopefully you’re not the kind of sicko who stalks elite runners on Instagram. But if you are (and I happen to know someone with this twisted habit) you might have noticed a common theme: the pre-race gear pic. The backdrop is often a bedspread or the generic pattern of a hotel room carpet. (Probably a budget hotel–this is pro running, after ...

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Gifts to Make Healthy Cooking Easier

Keeping tabs on your hunger is key to successful training. If you’re pushing hard, you’re burning through more calories than usual, and you need to pay close attention to how much food you’re using to fuel those efforts to avoid an energy deficit. Similarly, if you’re toning down your training for whatever reason or trying to cut a few pounds ...

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The First Woman to Brave the English Channel

Gertrude Ederle wore three layers of grease, a pair of amber-tinted goggles, and a scandalous two-piece swimsuit when she waded into the 60-degree waters of the English Channel on August 6, 1926. It was her second attempt to swim the infamous 21-mile stretch of sea between France and England—a feat no woman had ever completed. This time, she figured she ...

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Meet the Doctor Inside Your Smartphone

Debra Hexsel never had a poor relationship with her doctor, but as an athlete, she often felt misunderstood. Hexsel, 61, is a legal assistant in Houston and a five-time Boston Marathon qualifier who finished ninth in her age group in 2016. She began running seriously in 2011—before that, she had been a cyclist—and a few years ago, feeling run down ...

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The Best (And Worst) Foods to Keep You Full

Keeping tabs on your hunger is key to successful training. If you’re pushing hard, you’re burning through more calories than usual, and you need to pay close attention to how much food you’re using to fuel those efforts to avoid an energy deficit. Similarly, if you’re toning down your training for whatever reason or trying to cut a few pounds ...

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The California International Marathon Is Made for PRs

Hopefully you’re not the kind of sicko who stalks elite runners on Instagram. But if you are (and I happen to know someone with this twisted habit) you might have noticed a common theme: the pre-race gear pic. The backdrop is often a bedspread or the generic pattern of a hotel room carpet. (Probably a budget hotel–this is pro running, after ...

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9 Stocking Stuffers for the Fitness Fanatic

We found the best pint-sized presents to make an average gym bag or trail pack feel like a tricked-out locker room—and to give that friend who’s always training yet another reason to be stoked about her workout. Vuarnet Ice Grey Polar Blue Flashed Sunglasses ($330) (Courtesy Vuarnet) These lenses look sleek, but they’re also rugged and functional. With scratch and ...

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5 Sports Science Studies That “Failed”

The real fun at scientific conferences is in the poster sessions. While the big keynote talks tend to focus on well-established research trends, the posters offer an unfiltered glimpse of hunches, works in progress, and wild ideas. As a science journalist, my pre-conference ritual involves poring over the list of poster titles looking for interesting possibilities, then racing around the ...

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Hummus Dip Recipes Can Spicy Up a Dish

29 January 2014 RSS Feed List Hummus Dip Recipes Can Spicy Up a Dish Twitter Get more on this here. Read more about this topic at this link. Keywords: Hummus recipes, Garlic hummus, Recipes using hummus, Southwestern salsa, Spicy hummus, Salsa dips. Source link

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